Working With Rescued Animals in Northern Thailand - Part 1: What Animals Can Teach Us About Healing, Happiness, and Returning to Our True Nature

Looking Forward and Backward: Part 2

The benefits of combining psychoanalysis & positive psychology

Looking Backward and Forward: Part 1

The benefits of combining psychoanalysis & positive psychology to arrive in the present

Healing from trauma, breaking free from Silicon Valley, and charting a new course in life | My full story on the Vulnerable podcast with James Roycroft-Davis

Big 'T', Little 't', Silent 'V', and Programming

The four ways our minds are shaped by outside influences

Stop asking for career advice

The Stages of Emotional Healing

Describing the process of healing from emotional wounds, what to expect along the way, and my personal story of how the healing journey unfolded

Using Creativity as the Antidote to Perfectionism

How to pick a therapist

Practical advice on finding the best therapist for you

How to know when to stop

A guide to avoiding burnout and establishing balance in your life

Life lessons from a tombstone at 15,000 feet

A brief story about hiking mountains, escaping sadness, and "living a story"

Subtraction, Not Addition

Why you'll want less ego, not more